Best Foods for Meal Prepping
An occasion meant for consuming food is known as a meal. A meal takes place at a certain time. Meals mostly happen in cafeterias, home, and restaurants. The main types of meals are breakfast, lunch, dinner, and supper. In a day, one is supposed to take breakfast as the first meal. The midday meal is known as lunch. In the evening dinner is taken while the last meal is called supper. There is another special type of a meal known as the meal prep. The meal prep is meant to last for a number of days. Meal prep will eliminate the need for cooking and washing dishes daily. The following are the best foods for meal prep.
The first healthy food for meal prep is boiled eggs. An egg has a low number of calories although it is very nutritious. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. One should add a boiled egg in his/her breakfast. Don’t peel the boiled eggs when storing them.
Another good food for meal prep is the brown rice. The brown rice has more nutrients and vitamins compared to the white rice. In case you would want to reduce weight, this food is best for you. The fridge is the best place to store the cooked brown rice. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.
The third recommendable food for meal prep we shall look at is apples. When preserved in the fridge, apples can last for a whole month. The slices of the apples should be dipped in a container with water in order to eliminate browning and oxidizing during storage. In order for the apples to last for long in the refrigerator, they should be covered with a damp towel or in a sealed plastic bag.
Banana is also a good food for meal prep. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The wrap eliminates the spreading of the ripening agents. Freezing the bananas when they do not have the peels but cut into small pieces is better.
The fifth healthy food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. You should then add cold water and rinse the pasta. In order to reheat the pasta more quickly, you should use hot water.
The last healthy food for meal prep we shall look at is the grapes. Grapes have the ability to stay fresh for about four weeks. Grapes should be stored in a container lined with a towel.