Healthy Lives Fitness Center

Healthy & fitnessFit & Healthy Centre presents Studio Memberships, affordable Personal Trainers, quality and fun Small Group Personal Training and the perfect Weight Loss packages. The Rated Perceived Exertion (RPE) scale is used to measure the intensity of your exercise. The RPE scale runs from 0-10. The numbers below relate to phrases used to charge how simple or difficult you find an activity. For example, 0 (nothing at all) would be how you are feeling when sitting in a chair; 10 (very, very heavy) would be how you are feeling on the end of an exercise stress test or after a really tough activity.

Truth: You’re never too outdated to get shifting and enhance your health! In reality, adults who grow to be active later in life often show higher physical and psychological enhancements than their youthful counterparts. When you’ve by no means exercised earlier than, or it’s been a while, you … Read the rest

Read More →